• Gym
  • Personal Trainer
  • Class

Hi, Josh here!

I am an Online Personal Trainer and Performance Coach! I have a Masters Degree in Strength and Conditioning and hold a Bachelors degree in Sports Coaching and am a Fully Qualified EQF Level 4 Personal Trainer. Coming from a strong sporting background, representing my province in rugby at underage levels, I have grown up loving everything to do with sport and fitness. I have 4 years experience in Personal Training and Strength and Conditioning, recently interning with Watford FC and Saracens RFC.

I have had a lot of good exposure coaching and working with both high level athletes and with clients who want to look and feel better about themselves. So whether the goal is for Sports Performance, Muscle building or Fat loss, I’m your man. Specialising in:

Lean Muscle Gain – Fat loss – Athletic Development and Injury Prevention

Functional Mobility and Flexibility – Nutritional Plans and Advice

My philosophy is simple, have fun but get the work done. I am very target driven and provide clients with personalised targets by the month, week and by the session to help keep motivation high. By continuously altering programmes, exercise selection and goals, I will keep your body guessing and adapting and the gym will become a place that you love instead of a repetitive cycle of boredom doing the same things every session.

Let’s get started!

1 Review for Josh Cowan Conditioning


1 Reviews

Simple yet effective!

5/ 5

I have just come to the end of my first 6 week period with Josh and I will definitely be purchasing again. Since I started working with Josh my whole lifestyle has changed for the better. I am consistently losing weight while enjoying my workout and diet plan. Josh has been there every step of the way with me and gives me the motivation to keep going if I’m not feeling up to it. He is always available to answer the many questions which I have as well as giving me tips on how to improve. Josh keeps things simple and for me that was the key. He focuses on the facts and gives you the information which you need to achieve your goals and the results you are looking for. I would happily recommend Josh to anyone who is looking to improve their overall health & fitness.

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